Hypnosis For Insomnia
Does this sounds like you?
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difficulty falling asleep at night
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waking up during the night
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waking up too early
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not feeling well-rested after a nights sleep
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daytime tiredness or sleepiness
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irritability, depression or anxiety
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difficulty paying attention, focusing on task or remembering
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increased errors or accidents
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ongoing worries about sleep
Around 15% of Australians suffer from chronic insomnia. Insomnia is defined as persistent difficulty with sleep initiation, duration, consolidation or quality.
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Causes of insomnia are multifactorial and may be due to your sleeping environment, biological factors, poor sleep hygiene, social stresses, drugs and stimulants, medical conditions, nutritional deficiencies, psychiatric disorders, cardiovascular conditions, respiratory conditions, endocrine disorders, gastrointestinal dysfunction or neurological issues. Hypnosis can work extremely well for insomnia, however it is likely that there are underlying issues that need to be addressed first or simultaneously.
A hypnotic health program will be designed specifically for you and your health needs. It may include holistic medicine, lifestyle advice, nutritional advice and/or massage.
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Book in a FREE discovery call to identify potential contributing factors and discuss how a program can help you.
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